Before we tell you about this week's show, we'd love you to check your diary... Are you free on Thursday 16th July for LTO Live in London?! For an evening of chat, comedy sketches, LTO themed cocktails, and a conversation with writer, actor and member of the Red School, Stephanie Farrell Moore? You are?! Fabulous! Tickets available here:

https://www.tickettailor.com/events/limitedtimeonly/2192881

Now for this week's extravaganza! These shownotes are being written at 12.05am on the day this ep gets released. It's not like they could have been written two weeks ago or anything. Well, actually, they couldn't. There's no dopamine involved in being that organised. As this episode is all about ADHD and how it shows up, this whole scenario is brilliantly apt. So we're taking the sleep-deprivation involved in this high-level procrastination as a win.

Our guest this week is the brilliant, Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast.

Kate is an ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm, and potential. She was herself diagnosed with ADHD later in life, and that experience now shapes the heart of her work. On her podcast, she speaks with global experts, thought leaders, and authors, sharing practical tools and honest conversations to support health, wellbeing, and balance for ADHD women. She’s also the author of The ADHD Women’s Wellbeing Toolkit.

We talk to Kate about the stigma around getting diagnosed later in life, and how that ripples into family life and work. We dive into how she protects her own time and boundaries, coping with neurodivergence day to day, and the role of self-compassion in avoiding burnout. We also explore why self-care and finding balance matter so much, not just for her clients, but for her too.

We hope you enjoy listening to our conversation with Kate as much as we enjoyed chatting to her!

And we hope to see you at the show on 16th July!

Limited Time Only – a pick-me-up in podcast form.

If you enjoy the show, please follow or subscribe wherever you get your podcasts, leave us a quick review, and share this episode with someone who could use a pick-me-up.

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LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

LOGO designed by: IAN STANFORD

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Season 6

Time for...Being Iconic (featuring Starling)

LTO Brief #15 - Misheard Song Lyrics

LTO Brief #14 - Accents & the Magic of Audio

Time for...Thinking Differently (featuring Kate Moryoussef)